In times today when concentration is a casuality , distractions rule the day and a busy mind craves for a magic wand to undo the repercussions of a wandering mind and spirits , let's go back to a simple yet smart move to help concentration regain its lost glory. If there are challenges nowadays , there are equal or rather more number of solutions that abound.Here is a simple , smart and close a to magical recourse to effective study and productivity
1) Food intervals: Many of us often ignore the very basic requirements of our wonderfully
effective machinery-our body. The very basic of them being Hunger Pangs . Try
to eat 20-30 minutes before or after your study hours as it not only avoids
embarrassing and distracting muscle rotation and hunger but also drowsiness and
breathlessness after food intake.
2) Water intake: How often do we observe the water bottle beside us is empty by the end of the
day? Well , rarely it is. But we must remember that water not only keeps you
hydrated but also keeps tummy filled , inturn avoiding hunger pangs .
3)The Study Zone : How a cocoon serves as the zone for a tiny pupa to
nurture self and emerge as a beautiful and valiant creature is absolutely how
one can take inspiration and make their own Study Zone . It is helpful to avoid
distractions and accumulate all your concentration to focus on study , even if
it is for a short while!
4) Ensure a
gadget free duration when in your study zone: Though our gadgets prove to be a
major asset to our daily hectic schedule , but we simply can’t ignore the
ill-effects of it either. Gadgets prove to be a major distraction during study
hours . It is pure human urge to check our phones every once in a while, inturn
refraining us from wholly focussing on study . Conclusively howsovery short or
long your study hours may last , let it be a no gadget zone for maximum productivity.
5) Stick to schedule or Align certain tasks for the day: Making a
schedule and abiding by it is a must . One can even do the meagre job of
aligning ‘the tasks of the day’ but what really matters is following it and
accomplishing them all or at least 80-90% of the aimed .
These matter of fact strategies coupled with meditation and doable Brain gym exercises can certainly be a breather (talking out of 12 years of experience on using Braingym in my trainings ) can be of immense gains ..Go for it!!!
